Triathlon Training 1/11 & 1/12
I’ve been writing my triathlon training down on paper as of late. However, I have a habit of losing misplacing things quite frequently. So, I am back to posting them on the blog. They are quite dull, but it’s so helpful to be able to look back at what I did, how I was feeling.
Onwards!
1/11
Yesterday was my longest run to date, and coming off being sick the previous week, I was unsure about how it would go. I ended up going to Blue Mountain which has a good mixture of flats and very small hills in the forefront of the actual mountainous part. The run felt really good, just being outside on a nice day and my legs were feeling awesome. I felt like my pace was fairly steady until probably the last 15 minutes when I was starting to get worn out. Also, the mysterious pain surfaced for a brief second, causing me to walk a couple of minutes. All in all… I ran 85 minutes.
I have a confession. I’m starting to love running (weeeeeird).
I rolled my bike on my rollers as I watched the Biggest Loser (I am obsessed with that show…for reasons that can’t be explained).
1/12/2012
Uuuuuuug. Today I had to do my exercises after work. I’ve just started working as a seasonal receptionist at H & R Block.
I know it’s weird to be tired after literally doing nothing all day, but I am. I equate it to when a person sleeps too much that they’re still tired when they wake up. Lovely, no?
Also, I finally bought my spring gym membership today, and I cringed at how much it cost for the five months.
I’m really not a fan of gyms, I’d rather go outside. Too bad the weather doesn’t agree. So, I ended up running my short 30 minute easy run in the gym since it had gotten dark by then. My legs were pretty tired and tight from yesterday, so I tried to do quite a bit of stretching.
After running, I walked ever so slowly to the pool. The 2×100 easy were good. Oh, crap. I just realized that I zoned out on part of my swimming which was supposed to be:
6 (2x 25 drill r:10, 150 as 50 relaxed/50 quick/50 relaxed r:40).
I forgot to do the drills after the first few times!!!!!! Crap! The 150′s were ok, though to be honest, there was nothing ‘quick’ about the middle 50 yards, too tired. The 500 yards I swam at a nice, comfortable pace which felt awesome. The last 2x50s were good as well.